Polo Lifestyles now publishing multiple editions each month
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Polo Lifestyles is a monthly modern luxury publication curated
around the jet-set and glamorous world of professional polo.

November 27, 2019

In my previous columns, I covered information on various topics; but this piece is different. I am going to cut straight to the point and tell you that Fish oil is the key to fat loss and muscle growth. 
By the end of this short column, you will know what kind and how much to supplement.
Fish oil provides essential fats, which are Omega-3 fatty acids. Much like essential amino acids, essential fats cannot be produced within the body and therefore...

October 30, 2019

Having a six-pack is arguably the most sought-after goal in the fitness industry today. 
Unfortunately, the mere thought of a ripped stomach leaves individuals falling short of properly training their midsection. 
The core is often thought of and referred to as “the abs.” 
In truth, abdominals only cover the front part of the stomach and makeup merely a portion of the core. The core is a combination of the abdominals, which cover the front part of...

September 26, 2019

Personal training and the fitness industry have evolved from their infant years. Recently, the fitness industry has seen an explosion in growth. 
There are currently 2,000 companies, including nonprofits, within the United States of America that operate nearly 30,000 fitness centers with a combined annual revenue of approximately $22 billion. 
This explosion has helped lead to the evolution of personal training and fitness, which has resulted in b...

August 27, 2019

Why would you work your butt off for one hour only to counter-act your results within the hour following your workout? Well if you are ill-informed or unfamiliar with the truth, then you just might be doing that.


Mistake 1: My Workout is Over Once I am Physically Done with my Work… This cannot be further from the truth. In fact, physical exertion and post-workout nutrition go hand-in-hand. The most common thing I hear as a Strength and Conditionin...

July 31, 2019

The best way to burn belly fat is through anaerobic high-intensity training (HIT). 
HIT consists of short and intense bouts of muscular contractions. HIT must be performed at a semi-large volume. However, the amount of work needed for HIT is significantly less and far more effective than aerobic exercise.
Anaerobic interval training forces your body to burn fat to sustain high levels of intense training. Along with an extended energy burn 24 hours...

June 25, 2019

The title says it all, “Abs Equal Performance.” Everyone wants them, everyone likes them, but most people cannot get them. 
Whether your abdominals are hidden or visible, they lead to improved performance in every facet of life. 
As an athlete, having a well-developed core increases your performance capabilities through improved agility, coordination, power and strength. 
As an average fitness enthusiast, having well-sculpted abs will improve your...

April 30, 2019

Stress is one of the most devious things that we as human beings can encounter. 


Not only is stress linked to depression, mood swings and anxiety, but studies show that it leads to increased fat levels. 


Stress stimulates production of the hormone cortisol, which is linked to muscle breakdown and increased fat accumulation, especially in the belly. 
In fact, men with more belly fat stimulate more cortisol production.


Cortisol is a hormone that is...

November 27, 2018

Exercise nutrition focuses on resistance training, protein ingestion and its effects on muscle protein synthesis. 
Muscle protein synthesis is the stimulation of muscular development and is best served with resistance training and protein ingestion working synergistically. The greatest effect of the two working in unison seems to come when protein is ingested immediately post-resistance training. 
Resistance training creates concentrated muscular...

September 26, 2018


Protein is one of the most common macro-nutrients prescribed to physically active individuals, especially athletes. 


Protein powder has helped turn the supplement industry into a billion dollar industry. 


This rapid expansion allowed too many brands in the market place with too little regulation. In fact, the FDA doesn’t regulate the supplement industry at all. 


Have you ever seen “GMP” labeled on the side of a supplement bottle? GMP means “Good...

August 25, 2018

Do you feel sore, stiff, exhausted, and broken down after every workout? If this is you, or even if this is not you, start paying attention to your recovery tactics with superior attentiveness.
Resistance training and other variations of fitness and athletic training can cause elevated levels of cortisol. Cortisol is a stress hormone that leads to depression and cell destruction (catabolic). Training can also lead to extreme levels of lactic acid...

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