Building Resilience, Part III
While self-discipline helps fight off temptation and understanding your purpose provides clarity and meaning to your actions, what...
The Key to Burning Fat Isn't What You Think
In my previous columns, I covered information on various topics; but this piece is different. I am going to cut straight to the point and...
Fight the Urge... What's Your Purpose? Part II
While practicing self-discipline can help you overcome challenges and resist temptation, it may not be the best course of action for...
Core! Not Abs!
Having a six-pack is arguably the most sought-after goal in the fitness industry today. Unfortunately, the mere thought of a ripped...
Saturn: Part II
“Consider those who point out your faults your most benevolent Teachers.” -Lao Tzu, The Dao de Jing In last month’s column, I discussed...
Urge the Fight: The Key to Self-Discipline Part I
What does it take to be successful? How can you separate yourself from the pack? What are you willing to sacrifice to achieve your goals?...
Avoiding Common Pitfalls and Flat-out, Bad Trainers
Personal training and the fitness industry have evolved from their infant years. Recently, the fitness industry has seen an explosion in...
Saturn: The Planet Most Feared
“If you’re going through Hell, then keep going!” – Winston Churchill Traditional astrology is the study of a “natal chart,” which...
Self(ish) Care: We all need to be selfish sometimes
According to Merriam-Webster, the definition of selfishness is the act of seeking or concentrating on one’s advantage, pleasure, or...
Common Mistakes for Fat Loss Post-Workout
Why would you work your butt off for one hour only to counter-act your results within the hour following your workout? Well if you are...
