I am sure you have heard the phrase “practice makes perfect”, which states that the more you practice a skill, then the better you...

I heard a phrase a while back that has since stuck with me: “You can’t get much done in life if you only work on the days when you feel...

Joey Velez, MA, MBA; Wellness Contributor @velezmentalperformance Have you ever been in a semi-conscious state, when suddenly you snap...