

10 Hydrating Foods to Beat the Heat
Drinking water is important, but your total daily fluid intake doesn’t just come from beverages alone. Various foods provide water too—and some are quite hydrating. Cucumber | Water content: 96% Amount of water per serving: 10.1 fluid ounces (oz) per cucumber The most hydrating food on this list, one whole cucumber (about 8.25 inches in length) provides more than a full cup of water and just 45 calories. A cucumber of this size also provides more than 40% of the Daily Value


Best New Wellness Hotels & Resorts
We could all use a getaway about now... somewhere focused on me, myself and I. Thank goodness for these incredible new wellness-focused hotels and resorts. With so many options, how will you choose? .Here Baa Atoll — Maldives It’s the eternal question on the Maldives’s UNESCO Biosphere Reserve Baa Atoll: beach or above-water villa? At Somewhere, the first phase of .Here—the new top-notch offering from Seaside Collection, who run nearby Finolhu—there’s no need to choose. Each











