Five Myths of Fitness and Nutrition We've All Fallen For
#wellness #strength #pololifestyles How much of what you read about fitness, and see and hear online, is true? How many times have you...
It Takes a Village
#mentalhealth #wellness #pololifestyles I often hear the phrase “If you want something done right, then do it yourself”. From one...
The Courageous Path of Selflessness Part 2
#spirituality #passion #service #selflessness #pololifestyles The holidays are already upon us - I love this time of year because I feel...