#wellness #strength #pololifestyles How much of what you read about fitness, and see and hear online, is true? How many times have you blindly accepted fitness tips from fitness coaches and gurus? How many times have you followed diets, consumed supplements and herbs without consulting a doctor or registered clinical dietitian? How many times have you paused, taken a step back, and rationalized the fitness tip you have been asked to follow? If these questions make you ponder,