Five Myths of Fitness and Nutrition We've All Fallen For
#wellness #strength #pololifestyles How much of what you read about fitness, and see and hear online, is true? How many times have you blindly accepted fitness tips from fitness coaches and gurus? How many times have you followed diets, consumed supplements and herbs without consulting a doctor or registered clinical dietitian? How many times have you paused, taken a step back, and rationalized the fitness tip you have been asked to follow? If these questions make you ponder,
It Takes a Village
#mentalhealth #wellness #pololifestyles I often hear the phrase “If you want something done right, then do it yourself”.
From one perspective, this might be viewed as representing a strong work ethic.
On the other hand, it might also be taken as an unspoken message that you do not trust those around you to get things done. And while you may get the work done, you may end up sacrificing personal or family time in the process. Without realizing it, you may be overworking you
