Functional Training - Insight into the Truth
Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily life”
Explosive strength a 'must' in athletics
Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with a...
Peak Performance on the Road
Long periods of travel for tournaments, matches, or even practice require athletes to maintain optimum levels of strength and power....