Don't Lose Your Marbles
Have you ever said to yourself, “I feel burned out,” “work is stressing me out,” or something similar? Have you ever experienced guilt...
(Don't) Trust Your Protein: Post-Workout for Fat Loss (part 3 of 3)
Exercise nutrition focuses on resistance training, protein ingestion and its effects on muscle protein synthesis. Muscle protein...
Phoenix/Scottsdale Rooftop Bars
The temperature in Phoenix is warm all year-round with highs around 40 degrees Celsius in summer. Daytime in the winter is still...