Fight the Urge... What's Your Purpose? Part II
While practicing self-discipline can help you overcome challenges and resist temptation, it may not be the best course of action for...
Core! Not Abs!
Having a six-pack is arguably the most sought-after goal in the fitness industry today. Unfortunately, the mere thought of a ripped...
Saturn: Part II
“Consider those who point out your faults your most benevolent Teachers.” -Lao Tzu, The Dao de Jing In last month’s column, I discussed...