Autumn's Duality is Double-Trouble for our Bodies
Autumn, what a beautiful season and for many, it is a favorite season. The onset of fall makes trees wear all shades of orange, the fresh...
Shift Focus from Weakness to Strength
If I asked you, “Do people focus more on their strengths or their weaknesses?” What would your answer be? If I asked you which one you...
Comfort Food & Your Sanctuary
“For my tribe, the people I found years ago, we’ve found sanctuary in the irreverent, in the off-center, in the quirky... And that’s how...