Functional Training - Insight into the Truth
Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily life”
Explosive strength a 'must' in athletics
Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with a...
Player Profile Johann du Preez
South African polo player Johann du Preez joined Haiti Polo Team in late November in Australia for the Land Rover Urban Polo Series. A...